Site icon TEJ 365 News

Vitamin D: The Right Time for Maximum Effectiveness

Rambali
Vitamin D

Vitamin D: The Right Time for Maximum Effectiveness

Dietary supplements with vitamin D can compensate for a deficiency. Does it make a difference at what time of day you take them?

Vitamin D plays an important role in health: it strengthens bones and muscles and supports the immune system. Theoretically, the body can produce most of its own vitamin D when the skin is exposed to sunlight. However, this does not always work optimally for various reasons. (You can read what these can be here.)

Vitamin D test: When health insurance covers the costs

Vitamin D: In which foods is it found?

If there is a deficiency, doctors may therefore recommend taking vitamin D supplements. But when is the best time for those affected to take them? Is there an optimal time? And what else do you need to pay attention to?

Does the time of day play a role in vitamin D intake?

The good news: Whether in the morning, at noon, or in the evening – it basically doesn’t matter at what time of day vitamin D supplements are taken. The body can absorb the vitamin throughout the day. So far, there is no scientifically proven evidence that the time of day influences the effectiveness or absorption of vitamin D. Research suggests that vitamin D is best absorbed when taken with a meal containing fats. For example, studies recommend taking it with foods like avocados, nuts, or full-fat dairy products. However, consistent daily intake is more important than the specific time of day (Healthline, EatingWell).

Vitamin D supplements: What to look out for when taking them

More important than the time of day is the “how” when taking vitamin D.

To take with fat: Vitamin D is one of the fat-soluble vitamins. The body can therefore absorb it, as long as it is consumed together with fat. Vitamin D supplements are therefore best always taken with a fatty meal. As a rule, even small amounts of fat are sufficient (Healthline).

Vitamin D: How long to take?

Whether and how long vitamin D supplements should be taken should be discussed with a doctor. In the case of a proven deficiency or a higher risk for it, the doctor may prescribe high-dose supplements. Those who take dietary supplements without proof of a deficiency should perhaps choose supplements with a daily dose of up to 20 micrograms – then the risk to health is rather low. It has not yet been proven that taking vitamin D without an existing deficiency provides health benefits (GoodRx).

Result

The time of day is not decisive when taking vitamin D supplements. What is much more important is to take the dietary supplement with a fatty meal to improve nutrient absorption. Anyone who wants to know whether they have a deficiency can have their vitamin D status determined by a doctor (Medscape).

References:

 

Visit TEJ365 For more.

Catch up with what happening in USA USA News

We’d love to hear from you! Whether you have questions, suggestions, or just want to say hello, feel free to reach out through the following channels: Connect with us

Please Like us & Support us-https://www.facebook.com/profile.php?id=61571327091097

Exit mobile version